A. worked up to 225# x 3 B. hand stand walk, butterfly pull ups. Good times working with Josh as always!! Mason maybe some day we will work out again together??
Hahahahaa I know right!!! Friday night, I'll be there!! A. 85 OHS PR on reps and 5# felt pretty solid B. Wall balls 20#/10' x8 and strict pullups first four sets 5 unbroken, then 4,4,5
45, 55, 65, 70 X 3, 75 x 2
ReplyDelete14" Wall ball to 10' x 5, Rope climbs
A. worked up to 225# x 3
ReplyDeleteB. hand stand walk, butterfly pull ups.
Good times working with Josh as always!! Mason maybe some day we will work out again together??
Hahahahaa I know right!!! Friday night, I'll be there!!
ReplyDeleteA. 85 OHS PR on reps and 5# felt pretty solid
B. Wall balls 20#/10' x8 and strict pullups first four sets 5 unbroken, then 4,4,5
A. 165# x 3
ReplyDeleteB. worked on free HSPUs and DUs
Good workout tonight. Allan is a beast w/ making 225 look easy.