Sunday, November 9, 2014

Monday 11/10/14

A.
Press
1-1-1-1-1

B.
Tabata Push Ups
Tabata Double Unders
Back and Forth for 8 Rounds

C.
10 x 1 Minute On 1 Minute Off Row
Goal For Men is 3000m Women 2500m
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1 comment:

  1. UnknownNovember 10, 2014 at 5:14 PM

    180# press
    255 du's
    95 pu's

    Only 5 rounds but that was intense. !! 1600 and some change.

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