A.
Sumo Deadlift
3 x 70%
3 x 80%
Max x 90%
B.
3 Rounds For Time
Run 800
50 Wall Ball Shots 20/14 10'
There is no need to scale the ball weight up at this volume.
Recover For 10 Minutes
C.
On The Minute For 12 Minutes
Odd:30 seconds Double Unders
Even: 5/5 Box Step Ups
195x 7.
ReplyDelete23:29 RX.
I'm guessing around 130 doubles. I wrote them on the board as I went but forgot to add them.
Box steps done. I only fell twice. They need some serious work.
Ciders in the parking lot. Done.
I'm so glad it's Friday!
A. 330 x 12
ReplyDeleteB. 20:50
C 32,45,50,45,48,50
345 X 9
ReplyDelete18: 30 RX
C.done good stuff and great times tonight!!!!!!
165, 185, 210x5
ReplyDelete24:13 rx
39, 24, 28,20,35,35
First two sets didn't touch the ground. The last four tapped the ground.
A) 185x3 205x3 225x10 Did traditional stance still cautious about my back but this week was a good test for it.
ReplyDeleteB) 22:24rx
C) Done! ...although it wasn't pretty!