A.
Front Squat
Max Reps At 95%
B.
2 Rounds
2:00 Row (Cal.)
2:00 Box Jump Overs 24/20
2:00 Wall Ball 30/16 10'
Score each Seperately
C.
30 Handstand Push Up Negatives*
60 Toes To Bar
*Ad a plate from the last cycle, or switch to paralletes. Lower to the bottom on a 4 count. Keep a tight hollow body, feet together, squeeze the glutes, and make sure that it is only your feet in contact with the wall. Think in terms of lowering a loaded barbell slowly to the rack position to find your strongest position in the movement.
A. 175 x 4
ReplyDeleteB. can't remember scores. It's on the whiteboard
C. Negatives on paralletes
Nice having you do the advanced training Josh!
ReplyDeleteA. 235 x 6
B. 76 Cal, 60 Wall Ball 30# Juggernaut Ball, 70 Box Jump Overs
C. Parlettes Done 60 TTB 3:54
125x4 front squats getting there. 1 rep max is 130.
ReplyDelete69 row, 60 box and 46 wall ball 16# 10'
Hspu's on 45# plates
T2b 6:00 terrible... My hands really hurt!!!
A. 245# X 7 lost my rack damn it!!!
ReplyDeleteB. 97row,76box,56wb those 30# wall balls were killer!!
C. negatives felt better that ever but 30 was enough! 2:48 60,TTB. 25 unbroken Good times,Nice job everyone!!
A) 190x5
ReplyDeleteB) Row 87/ Box 61/ Wall Ball 43 Got to the gym late so this ended up being my warm up and did everything else after. Particularly sucked not being warmed up for that 1000# wall ball.
C) Went up to 3 45# plates on the negatives