A.
Snatch x 2 On The Minute For 10 Minutes
B.
Clean x 2 On The Minute For 10 Minutes
C.
Double Under Flight Test
For Time
10-20-30-40-50-40-30-20-10
All Sets Unbroken
D.
N0t For Time
3 Rounds
25 Back Ext
25 GHD Sit Ups
A. 135-165
ReplyDeleteB. 185-225
C. 8:01 Messed up on 50-40-30 I would like to cut that time in half before the open.
D. Done
A.95-135 squat
ReplyDeleteB. 135-165 squat
C. Didn't complete 50. 10-20-30-40-30-20-10. 40/row is a PR.
D. Complete
Alan and Mase, thanks for making the pain enjoyable tonight.
A. stayed at 55# to get under the bar and continue to work on the form. Wasn't feel so strong on those today.
ReplyDeleteB. 75-105 squat cleans. These felt pretty good, really focused on keeping my arms straight and getting fast under the bar.
C. Nightmare 14:32. Went unbroken 10-40 then hit 50 and fell apart. I hit 46, three times so I rested longer and got the 50 and then unbroken on the rest.
D. Complete
I have to say I was very proud, that tonight I was able to fling sweat while on the GHD. lol a pr for me.
Josh great job on sticking with it and getting to 40. Next time you'll nail it.
Allan great work on the du's.
Solid work guys!
ReplyDeleteA. 95-145
ReplyDeleteB. 185-235
c. 7:13 so pumped about these!!
D. done. almost all unbroken except 2nd set of back extensions
E. tequila Done!!
Josh your an animal!! Mason the sweat flinging was the best part!!
ReplyDelete