A.
"Nate"
AMRAP 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 2/1.5
This is where we can put into practice in smallish chunks 2 major pieces of our skill work. Our goal is to keep all the solid positions and movement patterns that we have worked hard for the last month on. Kipping is fine but avoid wild,"at all cost" reps. Scale where appropriate/needed.
B.
High Bar Pause Squat
1-1-1-1-1
C.
Back Squat
Max Reps At 85% Of 3rm or 90% of 1 RM
A. 3 rds Rx, 5 rds bar muscle up
ReplyDeleteB. 135-215#
C. 200x5, 135x11
I played with the advanced kids today!! :)
ReplyDeleteA.) 8 rounds + 2 CTB (blue band) & a whole lotta other mods..
B.) 85 - 135 <- 135 is a 15# PR. I said 50 at the box...that was my front squat..whoops!
C.) 11 @ 95#
p.s. - this blog is in pacific time.. LOL
A. 10 rnds + 1 RX fell apart on hspu. Awesome chasing Chris and Pete
ReplyDeleteB. worked up to #315
C. 280# x 18
PS. Liz Don't tell Judkins about the pacific time!
ReplyDeletelol! cat's outta the bag if he reads the blog :-P
ReplyDeleteA. 8 Rounds + 4 Reps
ReplyDeleteB. 275
C. 245 x 10
A. 7 rnds +1 did all unassisted ring dips...pr, negative hspu's, 1.4kb
ReplyDeleteB. worked up to 125
C. 125x6 felt pretty good with the back squats. Really focused on staying upright and tracking those knees over the feet.
Nice work everyone! Keep up the fight.