Thursday, November 6, 2014

Friday 11/7/14

A.
For Time
10 Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats
115/85

B.
EMOTM 16 Minutes 
6-9 Strict Chest To Bar Pull Ups
3-6 Power Snatches (Climbing)
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1 comment:

  1. Sarah SpragueNovember 7, 2014 at 6:42 PM

    15:38 55# ugh
    Did 3 strict with red band, 3 45# snatches. Super tough to keep the 1 minute pace with shaky legs.

    ReplyDelete

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