CrossFit Cape Cod Advanced Training
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Wendler Strength Cycles
Rest and Recovery Days
Sunday, November 2, 2014
Monday 11/03/14
A.
Fight Gone Bad
B.
Deadlift
2-2-2-2-2 With Chains
2 comments:
Unknown
November 3, 2014 at 3:32 PM
373rx will deadlift tomorrow. I'm so tired!!!
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Mark Lee
November 3, 2014 at 6:37 PM
371
I'll join you Al!
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373rx will deadlift tomorrow. I'm so tired!!!
ReplyDelete371
ReplyDeleteI'll join you Al!