Tuesday, November 4, 2014

Wednesday 11/05/14

A.
Cindy

B.
5-4-3-2-1
Clean and Jerk 185
Rope Climb 15'
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2 comments:

  1. UnknownNovember 5, 2014 at 4:12 PM

    A. 23 +13 Rx push ups were the slow part!!

    B. 15-20 min trying new rope technique and keeping feet together on cleans slowly coming together. Thanks for the Help Mason!!

    ReplyDelete
  2. masonNovember 6, 2014 at 2:13 AM

    Awesome rounds Allan! Good work. 1 day and counting for the next ECC wod. Woohooo

    ReplyDelete

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