A. 9+5 rds with Mason. that was one hell of a wod to start up with. B. sumo 225# blue band , 185# fs not heavy but felt good with these. great night awesome vibe tonight.!
That was brutal for first wod back. Thanks for carrying me Allan, it feels good to be back in the game. 2x12 deadlifts at 85 and fs at 75. I'm glad tomorrow is a rest.
A. 9+5 rds with Mason. that was one hell of a wod to start up with.
ReplyDeleteB. sumo 225# blue band , 185# fs not heavy but felt good with these. great night awesome vibe tonight.!
That was brutal for first wod back. Thanks for carrying me Allan, it feels good to be back in the game.
ReplyDelete2x12 deadlifts at 85 and fs at 75.
I'm glad tomorrow is a rest.