A. 14:16 i think?? If josh's time was 13 something. really tired from the weekend and my lower back is spent!! B. Done feeling good with snatch and the hook grip 95-135#
Juddie i hope your still waiting in line at the steamship i punched your time card out after you sent me your second meal photo!!
20:12 rx. Awkward movement but good to learn when needed on heavier weights. B. I really struggle with the hang but got it done. Worked from 35 to 55 and stayed at the bottom for about 4-5 sec on each one.
Man I thought you guys would be proud that I found the time to wod even though I couldn't make it into the box! I'm clearly trying to dial in my programming to prepare for St. John LOL
Saturday "Weekend Wod"
ReplyDeleteSkill Work
Horseshoes
Frisbee
Handstand Walks thru field
Waterside max distance skimming across surface of water
Monday
"The Beach- Oak Bluffs Edition"
AMRAP180
Max distance swimming underwater
Napping not for time
Concentrate on being one with the ocean during the swim portion and drooling efficiently during the nap. Let's get after it!!!
clearly you're working hard today :-P
DeleteGet to Work Juddie!!! your a bum.
ReplyDeleteSeriously, stop slacking!!
ReplyDeleteA. 14:16 i think?? If josh's time was 13 something. really tired from the weekend and my lower back is spent!!
ReplyDeleteB. Done feeling good with snatch and the hook grip 95-135#
Juddie i hope your still waiting in line at the steamship i punched your time card out after you sent me your second meal photo!!
hahhaahhaa
DeleteOh ya first WOD with mostly all butterfly pull ups Singles don't count right?? (unless your judkins)
ReplyDeleteThose butterfly's were looking pretty solid!
Delete20:12 rx. Awkward movement but good to learn when needed on heavier weights.
ReplyDeleteB. I really struggle with the hang but got it done.
Worked from 35 to 55 and stayed at the bottom for about 4-5 sec on each one.
12:57
ReplyDelete115
135
155
165
165
165
165
165
115x5
13:37
ReplyDelete95-135
I definitely feel more controlled in the hang than from the ground.
Man I thought you guys would be proud that I found the time to wod even though I couldn't make it into the box! I'm clearly trying to dial in my programming to prepare for St. John LOL
ReplyDelete