A.
5 Rounds For Time
Run 400m
20 Push Ups
2/1 Legless Rope Climbs
B.
Jerk Practice
Start at:
50% 1 Split Left, 1 Split Right, 1 Push Jerk
Climb To No More Than 80% Over The Course Of 10 Rounds.
Focus On: Speed, Position,Being Explosive and Timing.
A. 13:15 leg less climbs
ReplyDeleteB. Completed at 165; PR: 205
25:25 first rope legless to the mark., the other four were 3/4.
ReplyDelete29:11 rx full on legs.
ReplyDeleteWorked to 75#
Great job Mark and Allen!!!