Thursday, July 31, 2014

Friday 8/1/14

A.
4 Rounds For Time
Run 400m
30 Wall Ball 20/14 10"

B.
3 Rounds 
100m Sled Drag 45/25
30 GHD Sit Ups
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3 comments:

  1. UnknownAugust 1, 2014 at 6:28 AM

    A. 12:19
    B. complete; didn't time it.

    For the month of August, I really want to focus on form (to eventually throw more weight) and my food intake. Not how much I intake but what I eat. If anything, I think I need to eat more, for some GAINS!

    ReplyDelete
  2. UnknownAugust 1, 2014 at 2:52 PM

    A. 12:36
    B. 8:20

    ReplyDelete
  3. masonAugust 1, 2014 at 3:55 PM

    16:31 rx 10'
    Part b complete

    ReplyDelete

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