A.
4 Rounds
Row 500 Run 400
Rest 3:00 Between Rounds
B.
Snatch Complex 1
5 Rounds Rest As Needed Between Rounds
5 Rounds Rest As Needed Between Rounds
From The High Hang
From The Knees
From The Ground
All 3 Are Full Squat
C.
60 Toes To Bar For Time
27:30
ReplyDeleteWorked up to 55# then got one at 60# but ran out of steam
30 t2b
3:25, 3:27, 3:40, 3:37
ReplyDeleteTotal of 23:08
60 T2B in 3:10
No snatch complex for me.
24:21
ReplyDeleteStayed light due to tweak in back 45#
5:22 t2b a minute plus faster than last time.
A. 22:19
ReplyDeleteB. 125# legs were smoked after the WOD
C. 4:31
A. 22:15
ReplyDeleteB. up to 125# worked on squatting feeling good!
C. 2:35