A.
For Time
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings 1.5/1
60 Sit ups
70 Burpees
B.
On The Minute For 14 Minutes
Odd: 4-8 Pistols
Use whatever counterbalance etc you need to keep your back straight, core tight and knee out.
Odd: 4-8 Pistols
Use whatever counterbalance etc you need to keep your back straight, core tight and knee out.
Even: 10 Bent Over Kettlebell Rows 2/1.5
A. ?? clock read 22:30 Josh was on kettle bells when i started.
ReplyDeleteB. Done little off balance this morning.8-10 consistant Due to the fact that Mason tested Positive for awesome!!! yeaaaaaaa!!!
Yeeeeeeaaaaaaahhhhhh!!!
ReplyDelete18:07 -6 of those minutes were on the hspu!
4 pistols and used the 2 Pood for the first 4 rounds then went to the 1.5 poods.
Rest day!
20:28 used 2 ab mats but didn't quite make it that far.
ReplyDelete4/6 pistols glad to find out I could do them without a counter balance:)
18# kettle bells
20:50 man did my hands hurt on the bar and kb. Used two ab mats and stayed hollow body.
ReplyDelete4 pistols and used 45# bar for rows.
A) 19:11 was feeling pretty good until the burpees snuck up and hit me with a crowbar...
ReplyDeleteB) 4 pistols and 1.5 pood
14:25
ReplyDelete6 pistols and 2pood