Thursday, July 10, 2014

Friday 7/11/14

A.
7 Rounds For Time
7 Deadlifts 225/155
7 L-Pull Ups

B.
4 x :30 Second L-Hang
4 x 12 Ring Rows Slow and controlled, set yourself up to be parallel to the ground at the bottom position. 
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4 comments:

  1. Sarah SpragueJuly 11, 2014 at 2:14 PM

    16:41 135#, leg raises
    15 second knee holds, ugh so hard
    Done

    ReplyDelete
  2. masonJuly 11, 2014 at 5:00 PM

    17:32 with slight bend in knees
    30 sec holds with knees
    Did 30 ring rows, elbow was really sore from massage yesterday so scaled back.

    ReplyDelete
  3. UnknownJuly 11, 2014 at 6:01 PM

    A. 9:25 Rx
    B. one round unbroken. After that, it was all down hill.
    C. Complete

    Another fun workout!

    ReplyDelete
  4. UnknownJuly 12, 2014 at 2:35 AM

    9:03 rx L hold pull ups are hard!
    one round 30 sec hold knee holds after fail on the rest.
    Done

    ReplyDelete

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