Thursday, August 21, 2014

Friday 8/22/14

A.
Back Squat
2-2-2-2-2-2-2
The Last 2-3 sets should be
95% Of Your 3rm  

B.
AMRAP 5:00
1 Legless Rope Climb
10 Wall Balls 30/16 10'
 Rest 5:00
9 Hang Power Cleans 155/105
9 Bar Dips Guys Weighted With 25lbs Ladies 10lbs

C. 
100 Band Pull Aparts Red/Purple
100 Tricep Press Downs Red/Purple

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2 comments:

  1. masonAugust 24, 2014 at 9:27 AM

    Did this wod today, Sunday.
    A, 95,125,125,135,136, 140, 140
    B. 3 rnds rx
    C. Complete broke them into sets of 25 alternating using purple pull aparts and red press downs.
    The hang clean @ 105 and the dips unweighted but got chest to the bar. These feel stronger.

    ReplyDelete
  2. Mark LeeAugust 25, 2014 at 5:02 AM

    Only Worked To 275 on the squats, my right hip was hurting.
    Wall Ball and Legless 5 Rounds
    Crashed On The Second Couplet got 2+4

    ReplyDelete

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