Friday, August 29, 2014

Saturday 8/30/14

WOD

10-8-6-4-2
Hang Power Snatch 135/95
Ring Dips
Box Jumps 30/24

Sunday is a rest and recovery day.
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1 comment:

  1. UnknownAugust 30, 2014 at 8:58 AM

    A. 10:20 135# x 4 95#x6; 135# x 4 95# x 4; 135# x 4 95# x 2; 135# x 4; 135# x 2

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