Thursday, August 28, 2014

Friday 8/29/14

A.
AMRAP 20
10 Toes To Bar
1 Rope Climb
10 Squat Cleans

B.
5 Rounds
1 Push Jerk
1 Split Jerk
Left
1 Split Jerk Right
Stay Fast And work On Getting  Under The Bar. Try To Avoid Press Outs. 

Posted by at

1 comment:

  1. masonAugust 29, 2014 at 5:17 PM

    5+18 rx
    B. 95x2, 105x3 felt solid with left forward.

    ReplyDelete

Subscribe to: Post Comments (Atom)