65, 70, 75, 80, 85# squat cleans1 round plus 35 wall balls. !4# wb, doubles and chest to bar pull ups instead of hips to rings...really tough after Saturday but a good tough:)
Took an extra rest day, just needed it. Looking forward to a strong month of training before the masters comp on Sept 21st!
65, 70, 75, 80, 85# squat cleans
ReplyDelete1 round plus 35 wall balls. !4# wb, doubles and chest to bar pull ups instead of hips to rings...really tough after Saturday but a good tough:)
Took an extra rest day, just needed it. Looking forward to a strong month of training before the masters comp on Sept 21st!
ReplyDelete