Tuesday, August 12, 2014

Wednesday 8/12/14

WOD
For Time:
25 Handstand Push Ups
50 Toes To Bar
Run 800m
75 Push Press 75/50
150 Double Unders



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5 comments:

  1. UnknownAugust 13, 2014 at 4:04 AM

    15:15

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  2. masonAugust 13, 2014 at 4:55 PM

    23:37 rx that was not tasty!!! I have a few other names for that wod lol
    Nice work josh and killer time once again Allan.

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    Replies
    1. UnknownAugust 13, 2014 at 5:02 PM

      Mason that was so Awesome you Rx ed that Wod!! HSPU!!!!! Yaaaahhhhhhhaaaa!!!!

      Delete
    2. masonAugust 13, 2014 at 6:18 PM

      Thanks Allan. It took 7 minutes but if I did negatives it would have been 14 minutes. It was the doubles that were slow my legs just weren't moving!

      Delete
  3. UnknownAugust 13, 2014 at 5:00 PM

    12:48 Rx tried to PACE and break it from the start.. movements were feeling strong! great work everyone!! The rain was a cooling advantage I think!!!

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