Sunday, July 6, 2014

Monday 7/7/14

A.
Snatch
Work To A 1 Rep Max For The Day

B.
Back Squat
Max Reps At 90%

C.
On The Minute For 10 Minutes
Odd: 15 Unbroken Wall Balls 30/16
Even :30 Seconds Double Unders
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5 comments:

  1. UnknownJuly 7, 2014 at 5:03 AM

    A. 95-145#
    B. 225x3
    C. Complete

    ReplyDelete
  2. sarah leeJuly 7, 2014 at 9:50 AM

    75 pounds. Worked on full squats.
    115x14
    Done. Since I did the extra work 3 hours later I got to drink an extra kill cliff. That's how it works.

    ReplyDelete
  3. Sarah SpragueJuly 7, 2014 at 12:02 PM

    Worked up to 55# first time at this weight of getting under the bar into a squat and not falling over...I'm happy.
    95#x10 for some reason I used my front squat max:(
    14#wb, 10 doubles.


    ReplyDelete
  4. UnknownJuly 7, 2014 at 3:09 PM

    A. 185# PR
    B. 295# x 13
    C. Done. unbroken on wall balls last round had to hold it keeled over @11 THAT WAS KILLER!!!

    ReplyDelete
  5. masonJuly 7, 2014 at 4:24 PM

    A. 75#
    B. 125 x 13 last week I did 6 so happy with that.
    C. Unbroken for 3 rounds with 32/31/31
    Then 8/5/2 with 31
    Then 8/7 with 25 du's

    ReplyDelete

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