Thursday, September 11, 2014

Friday 9/12/14

A.
3 Rounds For Time
21 Toes To Bar
15 Deadlifts 155/105
9 Hang Power Cleans

B.
Double Under Flight Test
Unbroken Sets For Time
10-20-30-40-50-40-30-20-10
Only move to the next set if you complete the set you are on by going unbroken.


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5 comments:

  1. UnknownSeptember 12, 2014 at 3:22 AM

    A. 9:06 @ 135#
    B. 6:33

    ReplyDelete
    Replies
    1. UnknownSeptember 12, 2014 at 3:57 AM

      Josh that is so awesome you hit 6:33!!! i just checked when we last did this on 6-25-14 hopefully I'll improve as much as you!! Great job man..

      P.S. You and Terry are going down!!

      Delete
    2. UnknownSeptember 13, 2014 at 1:31 AM

      Thanks! I got hung up on 40 on the back side, but cleared everything else on the first time.

      Delete
  2. masonSeptember 13, 2014 at 3:35 AM

    Got to the gym and hopped in with Allan and Bushy on the du's. Struggled a bit with these, timing was off. 9:44. Nice work Josh!
    A. 14:10 Rx. Everything was off. Didn't plan the dl's right to go into the hangs. Hoping the 95 at the comp will feel light as a feather. lol

    ReplyDelete
  3. UnknownSeptember 13, 2014 at 7:05 AM

    A. 7:45 Rx

    B.11;33 flight test bad bad bad!! not happy with this at all.. hung up on first 40 bad..

    ReplyDelete

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