10:34 on first mile, can't remember the other times...we ran to the 800 then continued past to make a full circle to the box...evidently this is 1.2 miles? Anywho I'm really hoping this accounts for the extra minutes when my last mile had been just under 9...Don't much like running so glad this came up, need it badly!
had meet the teacher tonight so just ran 5k 20:51 avg 6:57 pace. I use feel so much lighter and fast!! oh I was a lot lighter about 20# and couldn't back squat my body weight!
10:34 on first mile, can't remember the other times...we ran to the 800 then continued past to make a full circle to the box...evidently this is 1.2 miles? Anywho I'm really hoping this accounts for the extra minutes when my last mile had been just under 9...Don't much like running so glad this came up, need it badly!
ReplyDeletehad meet the teacher tonight so just ran 5k 20:51 avg 6:57 pace. I use feel so much lighter and fast!! oh I was a lot lighter about 20# and couldn't back squat my body weight!
ReplyDelete6:15
ReplyDelete6:09
6:23
Speedy guys!
ReplyDelete