A.
Speed Squats From A 12" Box
3-3-3-3-3
B.
3 Rounds For Time
21 Kettlebell Swings 2/1.5
21 Goblet Squats 2/1.5
C.
5 Sets
Hang Power Snatch
Power Snatch
Hang Power Snatch
Move Fast And Precise, Avoid If Possible, Press Outs.
A. 255# PR
ReplyDeleteB. 6:22 Rx
C. Complete at 125#
worked up to 95# on box squats
ReplyDelete12:33 45# kb
45, 50, 55, 60, 60# on snatches
A. Stayed at 95 to work on the speed
ReplyDeleteB. 10:15 rx those goblet squats were the hardest.
A.worked to 295# on speed squats @ 12"box felt slow. but i guess its faster than it feels.
ReplyDeleteB.5:14 Rx really pushed this one feeling great eating super clean this week and Jamin's pre wod threats helped motivate.
C. hit the barbell club up little different but really honed in on some dropping under the bar..Really good times!!
Mason Crushed this wod tonight !!!!!
Del 20:09 Rx those med balls were real taxing!! Have fun with this later guys!! I'll be thinking of you.
ReplyDelete33:12 w 13# pull-ups.
ReplyDeleteCould not hold on to that wall ball on the third and fourth round... Slippery sucker!!
Nice times guys. Man you guys were flying!!