WOD
10 Handstand Push Ups
1 Front Squats
9 Handstand Push Ups
2 Front Squats
8 Handstand Push Ups
3 Front Squats
7 Handstand Push Ups
4 Front Squats
6 Handstand Push Ups
5 Front Squats
5 Handstand Push Ups
6 Front Squats
4 Handstand Push Ups
7 Front Squats
3 Handstand Push Ups
8 Front Squats
2 Handstand Push Ups
9 Front Squats
1 Handstand Push Up
10 Front Squats
If possible Use A Deficit For The HSPU
Front Squats 185/135
44:05 rx that was way worse than expected!!!! thanks for the push Mark and this amazing programming!!!!
ReplyDeleteRan the girlygirl parts 5k run in Sandwich. 3.2 miles in 24:03, 7:45 pace. Knee started to hurt around mile 2, should have walked or stopped but that's just not me. I don't think its anything major, just tweaked from the beast. Icing and mobility with the lax ball.
ReplyDeleteNice work Allan! That would have taken me well over an hour.