A.
5 Rounds Of The Complex
1 High Hang Snatch
1 Hang Snatch From The Knee
1 Snatch From The Ground
B.
Tabata Mash Up
Muscle Ups
Power Clean and Jerk 135/95
Go Back And Forth Between Movements :20 seconds on :10 seconds off for 16 total rounds. (8 each) Score Number Of Clean and Jerks and Number of Muscle Ups.
A. 135
ReplyDeleteB. 13 Muscle Ups/24 Clean and Jerks
155#,then 135# A lot more than 5 but worked on dropping.
ReplyDelete2x mu each time didn't tabata.. very casual with this but i think i got the volume,
hit 101 dbls today p.r.!!!