Tuesday, September 16, 2014

Wednesday 9/17/14

A.
Clean and Jerk
1-1-1-1-1

B.
Snatch
1-1-1-1-1

C.
Speed Squats From A 12" Box Add Chains Or Band Resistance
10 Sets Of 2 Reps, Fast and Explosive Off The Box.
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3 comments:

  1. UnknownSeptember 17, 2014 at 6:29 PM

    C & J 245#
    Snatch 175#
    Chain squats ups to 265# felt good.
    I don't know what it was today being rushed, wanting to do this so badly today, the run yesterday ?? or what. but I was pissed my shoulders ached right after the cleans I wasn't feeling it at all. Probably my worst gym day in a while.!! Anyway the bad days make the good days better!! I hope?
    Really glad to see everyone else's pr's today.

    ReplyDelete
  2. Mark LeeSeptember 17, 2014 at 6:35 PM

    Shake it off Allan, back at it Friday!

    ReplyDelete
    Replies
    1. UnknownSeptember 18, 2014 at 3:38 AM

      Thanks Mark!! Friday is another day with lifting in it.!

      Delete

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