A.
AMRAP 5:00
1 Legless Rope Climb
10 Ring Dips
Rest 2:00
AMRAP 5:00
1 Legless Rope Climb
15 Plate Push Ups
Rest 2:00
AMRAP 5:00
1 Rope Climb With Feet
20 Burpees
B.
Box Squat
Set Feet Slightly Wider Than Your Normal Squat Stance. Work Off Of A Box That Puts You At Parallel. Use Chains Or Bands For Additional Resistance.
Work To 3-5 Heavy Sets
4 rounds red band
ReplyDelete1+8 with plates
2+5
All feet
75, 85, 95, 95, 95 which is heavy enough for me!
Legless 1 rnd + 1+4
ReplyDeleteLegless 2rnds plate
2 rnds +1+9
Man, I was more tired today than yesterday. I'm not eating enough especially to replenish from Saturday!!
3+9
ReplyDelete3+12
3 even those burpees sucked!!!! Rx.
B. worked with chains got to 265# x6,285# x 5 285# x5 305# x4 305# x4 305# x3 using wall ball for depth really felt great, knees felt solid (out). and chest was up.
Mason eat woman eat !!!!!!! October 18th is less than a month away!! and I saw Bushy buying a bag of anabolics in the parking lot before 4:30!! (Just kidding)
fuel up!!!!!!! oh and rest a little!
hahahaha yeah rest day tomorrow. I just feel off this week but I guess that is to be expected. Eat, eat, eat...got it!!!!
Delete