A.
WOD 2
AMRAP 4 Minutes
10 Thrusters 95/65
10 Burpees Over The Bar
Rest 1 Minute
WOD 2
AMRAP 4 Minutes
10 Power Snatches
10 Box Jumps 24/20
Do These Both Solo
B.
AMRAP 15 Minutes
5 Unbroken Deadlifts, 90% 5RM
50 Unbroken Double Unders
Rest 1:00
A. 2+13; 2+6. That was rough.
ReplyDeleteB. 5+4. Doubles felt smooth tonight.
a. 3 +10, 3+1
ReplyDeleteb. 4 + 1 385#