Friday, October 10, 2014

Saturday 10/11/14

A.
4 Rounds
Row 500m
Max Toes To Bars
Max Reps Bench Press 65-75% 1 RM
Rest As Needed Between Rounds, Use A Spotter.

B.
5 Sets 
10 Strict Chest To Bar Pull Ups
10 Strict Bar Dips
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