A.
Nancy
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65
B.
Max Reps Strict Chest To Bar Pull Ups
:20 Seconds on :40 Seconds Off
5 Rounds
C.
Max Reps Strict Dips
:20 Seconds on :40 Seconds Off
5 Rounds
5 Rounds
27:42 rx though I'm sure some where not great form.
ReplyDelete3 pull ups with red band, working on over hand grip.
No dips, no time.