Sunday, October 19, 2014

Monday 10/20/14

A.
AMRAP 20 Minutes
5 Chest To Bar Pull Ups
5 Ring Dips
15 Air Squats

B.
Deadlift
3-3-3-3 
Same Weight Across The Board
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1 comment:

  1. UnknownOctober 20, 2014 at 4:56 PM

    20+ 7 rounds.
    405x3 425x2, 425x1 405x3 405x3 feeling good after two days off. !!!!

    ReplyDelete

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