A.
Jerk
1-1-1-1-1
B.
AMRAP 10 Minutes
25 Push Presses 75/55
50 Double Unders
C.
Butterfly Chest To Bar Pull Ups
Ab Mat Sit Ups x 2
3-6-9-12-15-18-21 Etc. Unbroken Reps
The WOD is over when you can no longer go unbroken.
A. 275# p.r.!!!
ReplyDeleteB. 5 +24 oh my shoulders!!!!
What about part c???
Delete