Thursday, October 2, 2014

Friday 10/3/14

WOD

The Chief 
3 Minutes AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1 Minute, Repeat 5 Cycles

Give full concentration to efficiency in the power cleans. 

Tomorrow we will work on strength and skills.
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5 comments:

  1. Sarah SpragueOctober 3, 2014 at 11:43 AM

    11 rounds plus 3 rx...how is this not working on strength and skills??? Lol, can't wait to see what tomorrow brings!

    ReplyDelete
  2. masonOctober 3, 2014 at 5:24 PM

    17 +3+4 I subbed 10 walking lunges for the air squats. Apparently I can't count and watch the clock. I missed a minute somewhere. Oh well...

    ReplyDelete
  3. UnknownOctober 3, 2014 at 6:40 PM

    32+ 6 Rx. I really haven't felt this much soreness in my legs so soon after a workout. We will see what tomorrow will bring. Oh my quads. !!!!!

    ReplyDelete

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