Wednesday, October 15, 2014

Thursday 10/16/14

A.
Open WOD 11.4 
AMRAP 10 Minutes
60 Bar Facing Burpees
 30 Overhead Squats 120/90
10 Muscle Ups 

Rest 8:00

B.
Open WOD 11.3
AMRAP 5:00
Squat Clean and Jerk 165/110
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5 comments:

  1. UnknownOctober 16, 2014 at 3:45 AM

    A. +98; the MUs killed me today.

    B. 11; this felt good, but the first WOD wiped me out.

    ReplyDelete
  2. Mark LeeOctober 16, 2014 at 4:14 PM

    A. 101, 4 rep Pr from 2011
    B. 17, I would love to train these much, much more...

    ReplyDelete
  3. UnknownOctober 16, 2014 at 4:30 PM

    A. 103
    B. 25 real tough work out.. Couldn't agree more mark nice job and great doing this with Zack. !

    ReplyDelete
    Replies
    1. UnknownOctober 16, 2014 at 5:05 PM

      Oops 104 got three burpees. And strung 6 mu p.r. After not in WOD !!

      Delete
  4. masonOctober 16, 2014 at 5:15 PM

    Nice work everyone! That looked brutal but you guys conquered it!

    ReplyDelete

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