A. First 10: 115# Last 5: 125#B. Complete; I read the WOD wrong so I did the step ups with 2 pood. Anyone else want to except that challenge?Let me know if you are going to the gym at 6 tomorrow.
Wow nice job with 2 pood!!! Yes wod at 6.
I'm in! what size box did u use?
20, didn't want to hurt my kness by over extending them.
A. Stayed at 55# tweaked my shoulder so stayed at that weight.B. Done, those box pistols were brutal. Allan and Josh awesome work using the 2 pood. That's insane. The rest of B complete.
A. 145# thru 7, the rest with155# B. Done 2 pood took a while. My ham strings were pumped after those extensions.
A. First 10: 115# Last 5: 125#
ReplyDeleteB. Complete; I read the WOD wrong so I did the step ups with 2 pood. Anyone else want to except that challenge?
Let me know if you are going to the gym at 6 tomorrow.
Wow nice job with 2 pood!!! Yes wod at 6.
DeleteI'm in! what size box did u use?
Delete20, didn't want to hurt my kness by over extending them.
DeleteA. Stayed at 55# tweaked my shoulder so stayed at that weight.
ReplyDeleteB. Done, those box pistols were brutal. Allan and Josh awesome work using the 2 pood. That's insane. The rest of B complete.
A. 145# thru 7, the rest with155#
ReplyDeleteB. Done 2 pood took a while. My ham strings were pumped after those extensions.