Friday, August 15, 2014

Saturday 8/16/14

A. 
Bench Press
3x70%
3X80%
3x90%
Based off 3rm or 90% of 1 rm

B.
 AMRAP 10 Minutes
2 Clean and Jerks 185/115
1 Legless Rope Climb

C.
3 Sets 
Max Tricep Press Downs Blue/Red
Max Bent Over Rows 1.5/1 Each Hand



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3 comments:

  1. masonAugust 16, 2014 at 10:36 AM

    A. 65, 75, 85x1 shoulder did not like it so I stopped.
    B. Did 95# and legless climbs 3/4 5 rnds +1
    C. Complete

    ReplyDelete
  2. UnknownAugust 17, 2014 at 3:23 AM

    A. 155, 175, 205
    B. Started w/ 135, finished w/ 155. 10rds +2
    C. Did extra C & Js.

    ReplyDelete
  3. Mark LeeAugust 17, 2014 at 8:48 AM

    Saturday drove for 16 hours. Sunday 6.6 mi mountain bike.

    ReplyDelete

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