A 65#. 5,5,3,3,32:11/2:19B 6:59 broke them into 5s then 3s
Did yesterday's wod: squat clean 95, 105, 115,115,120201 reps rx 10' mark
Oops I forgot it was muscle ups so it wasn't rx :) c2b
A. 1:52/8; 1:48/10; 1:50/9; 1:52/8; 1:52/8 All at 170#B. complete; didn't time it.
A 65#. 5,5,3,3,3
ReplyDelete2:11/2:19
B 6:59 broke them into 5s then 3s
Did yesterday's wod: squat clean 95, 105, 115,115,120
ReplyDelete201 reps rx 10' mark
Oops I forgot it was muscle ups so it wasn't rx :) c2b
DeleteA. 1:52/8; 1:48/10; 1:50/9; 1:52/8; 1:52/8 All at 170#
ReplyDeleteB. complete; didn't time it.