A. dips and pull ups 98# PR, front squat 315# PR!!!!!!!!!!!! so pumped for over 300 in the front! Great working with Jamin, Bushy and Judkins. B.250x3, 285x3, 320#x3 Last three were slow… C. Done. kept it at a fast walk pace until the last 100 and gave it all I had(not much faster) Legs are going to be feeling it Thursday!!
A) Dips- just a purple band; Pull Ups- FIRST STRICT UNASSISTED. I almost died. I didn't know I could do that. Thanks Traci & Shannah for the encouragement! I kipped a couple too, just to see how they felt.; Front squat- 125#- 10# PR
B) 105, 120, 135, Definitely did these based off my 1 RM.. oops. But they felt ok, a little slow.
A. Skipped the dips did them yesterday
ReplyDeleteGot 26# on the pull-up, last time it was 18.
Front squat 10# pr @ 145
B. 110x3, 125x3, 135x3
C. Done
No Dips today
ReplyDelete8# weighted pull ups
110# Front squat
80, 90, 100 x 3
Done as prescribed
A. dips and pull ups 98# PR,
ReplyDeletefront squat 315# PR!!!!!!!!!!!! so pumped for over 300 in the front! Great working with Jamin, Bushy and Judkins.
B.250x3, 285x3, 320#x3 Last three were slow…
C. Done. kept it at a fast walk pace until the last 100 and gave it all I had(not much faster) Legs are going to be feeling it Thursday!!
A. Dip 75# Pull 90#
ReplyDeleteB. 225#
C. Completed. Legs were on fire.
A) Dips- just a purple band; Pull Ups- FIRST STRICT UNASSISTED. I almost died. I didn't know I could do that. Thanks Traci & Shannah for the encouragement! I kipped a couple too, just to see how they felt.; Front squat- 125#- 10# PR
ReplyDeleteB) 105, 120, 135, Definitely did these based off my 1 RM.. oops. But they felt ok, a little slow.
C.) Done. Used a 10# plate. Feel the burn!