A.
5 Rounds For Time
10 Kettlebell Swings 2/1.5
10 Pull Ups
B.
Bench Press
5x75%
3x85%
2x95%
% Based Off 3RM or 90% of 1RM
C.
Max Chest To Ring Pull Ups In 5:00
We are going to do 5 days on this week with 2 days off for the weekend.
Took a vacation day from the gym today. Also had a coaches mtg in the evening. Spending quality time with family. My shoulder needed the break anyway. Back at it tomorrow and bringing the family in.
ReplyDeleteGood call Mase
ReplyDeleteA. 4:26
B. 175x5 205x3 225x2
C. Lost track talking to Parker
Hotel wod.
ReplyDelete1.5 mile treadmill run increasing speed every 1/4 mile. Up to 6min miles
5 rounds
5 x 225# smith machine. .. only option.
20 ghds. No clock but funny looks from the terrorist walking on treadmill.
Tricep pull downs 80# till failure
Strict pull ups till failure x three rounds.
Emom 1 beer 10min. Still working on it..6 in by myself at the bar.
8:35 RX. 75x5, 85x3x, 95x2. Skipped the last part due to tearing hands. I'm glad you rested Mason. I'm sure your body needs it!
ReplyDelete