120 reps Stayed at 45# 10 doubles, 10-15 toes to bar, finally figured out how to string them together without the extra kip in between, got 5 in a row.
A. 168 B. Only Got Up To 155 C. Doubles and 12 across
Came in later and did "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift 275, Bench 185, Squat Clean 140. 37:47 Grueling but I figure I may not touch a brabell in the next week so why not!
120 reps
ReplyDeleteStayed at 45#
10 doubles, 10-15 toes to bar, finally figured out how to string them together without the extra kip in between, got 5 in a row.
156
ReplyDelete65# power snatch, shoulder was not cooperating today wouldn't rotate thru
Doubles done with 12,12,11,10,12
A. 168
ReplyDeleteB. Only Got Up To 155
C. Doubles and 12 across
Came in later and did "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift 275, Bench 185, Squat Clean 140. 37:47 Grueling but I figure I may not touch a brabell in the next week so why not!