Thursday, October 16, 2014

Friday 10/17/14

For Time:
50 Dips
50 Chest To Bar Pull Ups
50 Wall Balls 30/16 10'
50 Toes To Bar
50 Box Jumps 24/20
50 Deadlifts 185/135

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2 comments:

  1. UnknownOctober 17, 2014 at 8:45 PM

    22:43 great WOD !!! Good times.!!!!! Can't wait till tomorrow!!!

    ReplyDelete
  2. Mark LeeOctober 19, 2014 at 6:35 PM

    24 something, liked this WOD, could've been done with 225.

    ReplyDelete

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