Friday, October 24, 2014

Saturday 10/25/14

A.
Jerk
1-1-1-1-1

B.
AMRAP 10 Minutes
25 Push Presses 75/55
50 Double Unders

C.
Butterfly Chest To Bar Pull Ups
Ab Mat Sit Ups x 2
3-6-9-12-15-18-21 Etc. Unbroken Reps
The WOD is over when you can no longer go unbroken.

2 comments: