A. 8:17 Rx felt good. great crew to at 4:30 tonight. Mark I will work on touch and goes over the next coming weeks and snatch's in general. Top of the list!!
B. tabata Done !! that was tough lowest was 7 burpees and du lowest were 15 Glad their were a lot of people doing it with us!!
It was awesome watching so many do the advanced programming! I dont remember my exact time but it was 8 something and I did an average of 6-7 burpees and ranged between 17-32 doubles
A. 8:17 Rx felt good. great crew to at 4:30 tonight. Mark I will work on touch and goes over the next coming weeks and snatch's in general. Top of the list!!
ReplyDeleteB. tabata Done !! that was tough lowest was 7 burpees and du lowest were 15 Glad their were a lot of people doing it with us!!
13:00 65#
ReplyDelete6 burpees/8 doubles. Was whipped at this point. Literally.
A. 10:03 Rx will start working on opening the chest more and looking up on the snatch.
ReplyDeleteB. 6 burpees/15 double unders
It was a super fun class tonight!!!
It was awesome watching so many do the advanced programming!
ReplyDeleteI dont remember my exact time but it was 8 something and I did an average of 6-7 burpees and ranged between 17-32 doubles