Monday, October 20, 2014

Tuesday 10/21/14

A. At 0:00
3 Rounds For Time
Run 400m
21 KB Swings 2/1.5
21 Box Jumps

B. At 18:00
Back Squat
2-2-2-2-2

C. At 40:00
50 GHD Sit Ups
50 Toes To Bar

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4 comments:

  1. Sarah SpragueOctober 21, 2014 at 8:25 AM

    15:40 45# KB
    75-95# BS
    Done...last 50 took like an hour

    ReplyDelete
  2. UnknownOctober 21, 2014 at 4:19 PM

    10:25 RX
    335,345,345,345,345
    35:00 ghd TTB 42 and some change when we finished. Good times!!! Liked the way that went can't wait for tomorrow. Just got to fix my hand.

    ReplyDelete
  3. UnknownOctober 21, 2014 at 5:02 PM

    A. 11:45 Rx
    B. 135, 185, 225, 225, 225
    C. Completed; forgot to time it. Just happy I finished it.

    ReplyDelete
  4. Mark LeeOctober 21, 2014 at 6:09 PM

    A.11:22
    B.245,275,275,305,305x1
    C.8:45
    Fun day!

    ReplyDelete

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