A.
21-15-9
Front Squats 95/65
Chest to Bar Pull Ups
Burpees
(Open Up At The Top Of The Burpees, Get Off The Ground And Clap Yo Handz)
B.
Weighted Pull Ups
2-2-2-2-2-2-2
Super Set With
Deadlift
2-2-2-2-2-2-2
Use Chains or Bands
Super setting means moving back and forth between both movements for all 7 sets.
6:34 RX. Clapp those handzzzz!!!!
ReplyDeleteDone 53 KB then down to blue. Deads with 275# and two blue bands. Tough at the top fou shizzle,,,!!
Let's monster mash!!!!! I'm so in. !!
ReplyDeleteYou guys smashed me on this one! 8:57 CTB RX
ReplyDeleteB. Deadlift 325 Plush Chainz for Gainz 25lb Kettle Bell On The Pull Ups