A.
Partner If There's Oppourtunity On The C3 WOD or Do:
Row 500
30 Bench Press
Row 1000
20 Bench Press
Row 2000
10 Bench Press
RX Use Bodyweight
B.
Not For Time
3 Rounds 15 Bent Over Rows
35 Tricep Press Downs Blue/Red
15 Hip Extensions 25lb Plate One One Thousand Count At The Top and Bottom
(Down, 1, 1,000 Up 1, 1,000 Etc. For 15 Reps)
Teamed with Teri 38:56 I think 190# on bench gasser !!!! Rowed 1:40 or under pumped with that for 3.5K pace.
ReplyDeleteSecond part done. !!!!
Rest baby rest. !!!!
44:50 @55# tough movement for my shoulder but Haley was a great partner!
ReplyDeleteDid just 3 rounds of press downs and rows, didn't have much time and back is a bit sore from dead lifts.