A.
On The Minute For 5 Minutes
8 Box Jumps 24/20
1 Power Clean 70% 1 RM
Rest 1 Minute
On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 80% 1 RM
Rest 1 Minute
On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 90% 1 RM
B.
10 Rounds
2 Muscle Ups
10 Unbroken Wall Balls 30/16 10'
This Is Not For Time But The Goal Is To Keep Somewhat Of A Steady Pace
A. 135, 155, 175#
ReplyDeleteB. Complete. The MUs felt good today.
Nice Josh! I wish my muscle ups felt good... oh wait, I need to get them first. lol
ReplyDeleteThursday 10-9-14
ReplyDelete185#,225#,245# rebounded box jumps! that was awesome! and worked on getting under the bar with feet not as wide worked back up to 205# felt good after.
B. Done after the partner wod on date night with Meghan !!! wooooo!!!! everything was feeling good didn't jump on the rings until i felt like i could get both of them. Really felt nice and smooth.. a lot of volume today hopefully decline down and Mason and i will crush our fellow comrades !!! or just Jamin, Bushy and Andy!!!
Did the Team WOD With Tracy Then later did 7 rounds of the Wall Ball/Muscle Up and 4minutes max box jumps. 73 box jumps. Decided to finish off the 6 muscle ups.
ReplyDelete