Monday, October 27, 2014

Tuesday 10/28/14

A.
4 Rounds For Time
Row 500m
Run 400m
20 Toes To Bar

B.
Press
5-5-3-2-1

C.
Hang Power Clean
2 Reps @ 75% On The :30 Seconds 10 Rounds. 
Work On Keeping The Arms Locked and Driving The Bar With The Legs and Hip Drive. Keep It Close and Land With Your Feet In The Exact Same Spot Every Rep. Use The Hook Grip. Speed and Efficiency Are The Name Of The Game On Part C.
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6 comments:

  1. Sarah SpragueOctober 28, 2014 at 7:54 AM

    30:22
    75# did these on the minute

    ReplyDelete
  2. UnknownOctober 28, 2014 at 4:15 PM

    A. 19:41 Rx
    B. 175#
    C #185 these felt good thumbs are not liking me right now!! glad we did a couple of the bar muscle ups will work on those a little bit each day!

    Mason great to see you back in action keep smiling you'll be hitting it in no time !!

    ReplyDelete
  3. masonOctober 28, 2014 at 5:31 PM

    Thanks Allan! So good to be back in the box. Focus on my coaching and then refocus on my training...3 weeks and counting. YEEEAAHHHHHHHHHHH

    ReplyDelete
  4. Mark LeeOctober 28, 2014 at 5:38 PM

    20:09
    165
    185 X 20 Good Practice on those.

    ReplyDelete

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